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Why don't I get sleep at nights?

13.06.2025 05:56

Why don't I get sleep at nights?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

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Then there are some less common causes like sleep apnea and restless leg syndome.

How severely should I get punished? Please describe throughly. Today I got my result of my test nd I found out that I failed in 2 subjects, my parents are currently in abroad nd I lied to them about the fail but I feel guilty now.

There are many reasons for sleep deprivation or insomnia and also many types.